soup

Three Bean Pasta Fagioli

Nothing is better than a hot bowl of Pasta "Fazool" on a cold winter day! Everyone knows February is award show month, and this is my "Award Show Meal."  I like to make a big pot of this and then cuddle up in sweats on the couch with my boyfriend and friends in front of the television. We sit and watch all of our favorite celebrities in awe, commenting on their wacky outfits and their butchered acceptance speeches...and the good ones too. 

Ingredients-

  1. 4 celery stalks diced small
  2. 1 cup carrot diced small
  3. 1 medium/large onion diced small (an onion about the size of a large orange)
  4. 4 pieces of bacon diced small
  5. 2 bay leaves
  6. 1/2 teaspoon red pepper flakes
  7. Extra Virgin Olive Oil
  8. 2 Ounces Kale -Chiffonade
  9. 3 small garlic cloves minced
  10. 2 Sprigs of fresh rosemary chopped up finely
  11. 2 cups canned diced tomatoes with some of the juice 
  12. 1/3 cup dried brown or green lentils
  13. 14 oz canned Cannellini white beans
  14. 15.5 oz can of Chickpeas (Garbanzo beans)
  15. 14oz chickpeas 
  16. 6 cups Chicken stock/broth
  17. 1 cup white wine
  18. 1 Cup Small Pasta (I prefer Ditalini or small shells)
  19. Salt and Pepper to Taste
  20. Fresh Parmegiano Reggiano Cheese


Steps-

  1. Heat a large ceramic pot (like a Le Creuset if you have it) on medium-low heat. Add the bacon and cook until the fat renders, about 10 minutes. Remove the bacon and set aside (you will add it back in). Add the onion, carrot, celery, red pepper flakes and bay leaves and increase the heat to medium; cook, stirring frequently, until the onions become translucent, about 5 minutes. Add the garlic and cook 1 minute more, stirring constantly so the garlic doesn't stick to the bottom of the pan and burn.
  2. Add the wine and cook until it has reduced slightly. Add the bacon back to the pot along with the broth, beans, lentils, chickpeas, diced tomatoes and rosemary. Increase the heat to high and bring to a boil, then reduce the heat to medium-low and simmer, uncovered, until the lentils are just tender, 15-30 minutes. Season with salt and pepper as needed.
  3. Use a slotted spoon to transfer 1 cup of the bean mixture and a little liquid to a blender or food processor. Hold a kitchen towel over the opening to prevent splatters as the liquid is very hot. Purée until smooth and add back into the pot.  This will help to thicken the soup slightly.
  4. Add the dried pasta to the pot and stir to incorporate. Turn the heat up to a gentle boil and cook until the pasta is tender but still firm to the bite, anywhere from 8-12 minutes depending on the type of pasta you used. The soup will thicken a bit by the time the pasta is cooked. Discard the bay leaves.
  5. Ladle the soup into bowls. Drizzle each portion with a touch of extra-virgin olive oil and grate a good amount of Parmegiano Reggiano on top.

I love to serve this with some homemade Focaccia bread. Check out Tyler Florence's recipe! I just use his bread recipe without his toppings and add lots of fresh rosemary and sea salt to mine  before baking and it compliments the soup perfectly. http://www.foodnetwork.com/recipes/tyler-florence/fabulous-focaccia-recipe.html

Butternut Squash- Two Meals 1 Ingredient

I am a woman with a very demanding full time job and a big appetite.  I love a good home cooked meal as much as the rest of you, but we all know that time is of the essence during the work week. Stressful business meetings, long commutes, squeezing in time at the gym and keeping up with emails seems to be the weekly routine for most of us living in Metropolitan cities, but I can show you how you can prep one simple ingredient at the beginning of the week, maybe Sunday evening, and have several completely different tasting meals all week long. 

1. Roasted Butternut Squash-

  1. 1 Large Butternut Squash (peeled, seeds scooped out and cut into 1 inch cubes) I like to but the pre-cut squash in the produce fridge to save some time!
  2. Olive Oil
  3. Fresh Sage (About 3-4 Leaves)- Chiffonade (finely chopped)
  4. 3 Small Shallots Chopped
  5. Salt & Pepper

Steps-

  1. Preheat the oven to 400F
  2. In a roasting pan toss together the squash, sage, salt and pepper to taste and the shallots.  
  3. Drizzle on Olive Oil just to coat each piece of squash with a thin layer of oil.
  4. Roast in the oven for roughly 25-35 minutes tossing them mid way through the cooking process for more even cooking.  They are done when they are slightly golden brown on the outside and soft on the inside.  You want to be able to prick them with a fork easily.
  5. I like to eat the squash in a kale salad with a simple vinaigrette, dried cranberries or cherries, and chopped almonds or walnuts. You can also eat it as a side with any protein you like!

2. Butternut Squash Soup

Ingredients-

  1. Roasted Butternut Squash with Sage (see above)
  2. Chicken Stock
  3. Fat Free Plain Greek Yogurt (or Creme Fraisce or Sour Cream)
  4. Salt and Pepper to taste

Steps-

  1. Blend the Roasted Squash in a blender until creamy.  Add a heaping dollop or two of the Greek Yogurt and some Chicken Stock until you reach your desired texture.  If you like you soup thick put less stock, if you like it a little thinner keep adding stock a little at a time. Season with salt and pepper to taste.
  2. Heat up in a pot or in the microwave and serve! Also good with toasted shelled pumpkin seeds as a garnish.  

 

 

 

 

Chicken and the Egg Soup

I know it's almost summer and the temperature is rising, but no matter what time of year, who doesn't love a nice bowl of homemade chicken soup! When I am sick, stressed or just in need of some TLC, chicken soup always delivers!  It just nurtures the body and soul from the inside out! Growing up my mom made homemade chicken soup pretty often, but she always put her own spin on.  The base of the soup is traditional, but we add some spinach leaves and beaten egg into the soup to give it an amazing egg drop soup consistency to it as well. I add some leeks to the mirepoix because they have such a rich, wonderful flavor to them that is less harsh then a traditional onion.  This is one of those one pot meals that you can throw together, set on the stove, get some chores done and then sit down to enjoy it..no fuss!

  1.  Extra Virgin Olive Oil
  2. 32 oz Low Sodium Chicken Stock
  3. 1  1/2  Cups Chopped Carrots (peeled) 
  4. 1  1/2 Cups Chopped Celery
  5. 1 leek finely chopped  (clean it thoroughly and cut of the top dark green part of the leaves)
  6. 1/2 large Vidalia onion chopped
  7. 2 Bay Leaves
  8. 2 Sprigs Fresh Thyme
  9. 1/3 teaspoon Red Pepper Flakes (optional)
  10. 1 Tablespoon Fresh Parsley Chopped
  11. 2 Large Garlic Cloves Minced
  12. 1 Whole Raw Chicken (cleaned, gizzards removed)

  13. Salt and Pepper

  14. 1 packet (or cube) chicken bouillon powder

  15. About 4 Cups water

  16. 2 Cups of Spinach Leaves coarsely chopped (you can use baby spinach but I prefer the large spinach leaves.  Make sure you remove the thick stems)
  17. 2 Eggs beaten

Parmesan Cheese (optional)

  

Cooked Egg Noodles, Orzo, Ditallini Pasta, Elbow Pasta, Small Pasta Shells (whatever you like!) (optional)

 Steps-

  1. Drizzle 1-2 Tablespoons of Olive Oil into a large pot and heat on medium low.
  2. Drop in the chopped leek, Vidalia (or white) onion, bay leaves and Red Pepper Flakes and sweat for about 5 minutes to release the flavors.
  3. Add the chopped Carrots, Celery and minced Garlic and stir to combine.  Cook on medium low heat about 5-7 minutes or until the flavors come together.
  4. Add a dash of Salt and Pepper and the whole sprigs of thyme.
  5. Place the whole chicken in the pot and pour in the chicken stock.
  6. Sprinkle the chicken bouillon into the 4 cups of hot water and stir to dissolve.
  7. Pour the water/bouillon mixture into the pot with the chicken and vegetables.
  8. Bring the mixture to a boil and then cover and simmer on medium low heat for an hour and a half.
  9. After roughly 90 minutes, remove the chicken from the pot and shred I using tongs or your fingers.  Be careful it will be hot!!
  10. Place all the shredded chicken meat back into the pot with the soup and discard the bones. Remove the Thyme sprigs and Bay leaves from the soup and discard.
  11. Add the spinach leaves and parsley to the soup and stir until the leaves wilt. 
  12. Take the two beaten eggs and while whisking or making a beating motion with a fork in the soup, carefully pour in the raw beaten eggs into the soup.  You want the soup to have a slight fogginess but not have huge chunks of scrambled egg, that is why it is important for the liquid to be moving (by the motion of a whisk or fork) while pouring in the egg.
  13. Let the soup simmer for about 5 more minutes then serve!  If you want to have noodles or pasta in the soup, keep them separate and scoop a little pasta into each persons bowl.  Keeping the pasta separate is important because if you put it in the soup it will absorb all the liquid.
  14. Scoop some pasta into each persons bowl, pour in some soup, grate some fresh Parmesan cheese over top and enjoy!