fish

Miso Glazed Fish

The reason why I love living in New York City so much is because I can get the best food from any  type of cuisine at any time. My sister recently introduced me to this fabulous Japanese restaurant in the West Village that is serving up some super authentic yet innovative dishes every evening. One of our favorite dishes that they serve is their Miso Black Cod. One night I decided to surprise my big sis and make my own version of this flavorful fish. The marinade is super simple and tastes good on pretty much any white flaky fish or even salmon.  I even toss veggies in it and roast them until caramelized and tender. The salty, umami flavor or the miso paste (which is fermented soy beans), along with the sweet dark brown sugar and tangy Japanese cooking wine..hello heaven! Yea let me hear you say it "Oh Ive Got Room For More!"

Ingredients-

For the Glaze- Enough for about 1 Lb of Fish (enough for 2 people)

  1. 2.5 Tablespoons White/Blond Miso Paste (I use low sodium. You can usually find it in the grocery store's refrigerated section)
  2. 2.5 Tablespoons Dark Brown Sugar
  3. 1 Large Clove of Garlic Minced
  4. 1 Teaspoon Toasted Sesame Oil
  5. 2 Tablespoons Mirin (Japanese cooking wine)
  6. 1 Tablespoon Fresh Lime Juice
  7. 1/5 Teaspoons Fresh Ginger (I grate it fresh on a microplane)
  8. A pinch of Red Pepper Flakes
  9. A dash of ground black pepper

Garnish- Toasted Sesame Seeds and Chopped Scallions

Fish-

I use fresh Cod filets or even fresh Atlantic Salmon.  Traditionally this is made with Cod. For this amount of marinade I buy 1 Lb of fish which will feed roughly 2 people.  You can even toss your vegetables like broccoli or diced Japanese eggplant in this marinade and roast them until tender.  This marinade brings so much flavor to just about any fish or veggie!

Steps-

  1. Whisk together all the marinade ingredients in a bowl. 
  2. Place your fish in a ziplock bag or in a container and baste the filets with about 2-3 tablespoons of the marinade. Set the rest of the sauce aside. 
  3. Marinate the fish in the fridge for about 45 minutes, but no more than 1 hour. For the last 15 minutes remove the fish from the fridge, you don't want to start cooking it when it is ice cold.
  4. Preheat your oven to 375F. Heat up an oven proof skillet or grill pan with low sides on medium heat. Put a small drizzle of olive oil on the pan to prevent the fish from sticking. Gently place the fish onto the hot pan. Allow the fish to get slightly charred and caramelized on one side. 
  5. Take the fish off the heat when you see the fish has caramelized on one side. Do not flip it it may fall apart if you are using cod. Baste the fish with as much of the remaining marinade as you can get on it. Then place the pan in the oven so the fish can cook through. It should only take about 5-6 minutes. Just make sure the fish is flaky and not cold or raw in the center. 
  6. Sprinkle some toasted sesame seeds and scallions over the fish and serve with your favorite veggies, rice or whatever you'd like! I love to baste some eggplant in the same marinade and roast it until tender and golden.  I also love to serve this with nice greens like sautéed garlic broccolini. 

Fishy Chow: Peanut Butter & Chocolate Coated Pretzel Goldfish

It has been a while since I posted a scrumptious sweet treat!  Now that summer is almost here, you are going to need some good portable snacks to bring with you to the beach or on long car rides!  Ive said this before, but one of my all time favorite flavor combinations is peanut butter and chocolate..I mean unless you are allergic to peanuts, everyone pretty much loves that combo.  When I was at school at Penn State University, tailgating season was a huge production.  Picture 100,000 people flooding the parking lots surrounding the stadium enjoying some cold brewskis and lots and lots of delicious foods.  A popular tailgating snack was “Puppy Chow” or “Muddy Buddies” which is chocolate and peanut butter coated Chex cereal.  It is so yummy and so addicting, I can eat it by the pounds.  I decided to give Puppy Chow a salty sweet twist and replace the Chex with Goldfish Pretzels.  Goldfish pretzels are just fish shaped pretzels that are the perfect size for snacking! Now take a salty crunch pretzel shaped fish and coat it with peanut butter and chocolate..come on now its the bomb.

Ingredients-

  1. 1 & 1/3 Bags of Goldfish Pretzels
  2. 1/2 Cup Semi Sweet Chocolate Chips
  3. 1/4 Cup Creamy Peanut Butter
  4. 3 Tablespoons Butter
  5. 1/2 Teaspoon Vanilla Extract
  6. 1 to 1 1/4 cups Confectioners Sugar

Steps-

  1. Pour the Pretzel Goldfish into a large bowl and set aside.
  2. Place the chocolate chips, peanut butter and butter in a microwavable bowl and microwave for a minute.  Stir and microwave again in 15 second increments until the mixture is completely smooth and the butter and chips are melted. Remove from microwave and stir in the vanilla extract.
  3. Pour the chocolate peanut butter mixture over the Pretzel Goldfish.
  4. Using a rubber spatula carefully mix everything together and get all the Goldfish coated in the chocolate mixture. Be careful not to break up the Pretzels.
  5. Pour the coated Goldfish into a large Ziploc bag and pour in the confectioners sugar.  
  6. Zip the bag closed and shake it until everything is well coated and the Goldfish separate from each other.  If they are all too stuck together add a little more confectioners sugar and shake more.  Note: Some with be stuck together..don’t worry that just means you can eat more at one time :)
  7. Spread the fish onto a sheet pan covered with foil or wax paper and let it dry out for about an hour.  You can eat it right away, but I prefer to let it cool a little.
  8. Seal in a container or a plastic bag and you are good to go!!