butternut squash

Savory Fall Tart

Puff Pastry filled with Caramelized Onions, Goat Cheese, Butternut Squash and Brussels Sprouts

Here you have it! An easy and impressive looking/tasting tart that will start your holiday dinner off with a bang! 

Ingredients-

  1. 1 Large Vidalia Onion
  2. Balsamic Vinegar (Just a few Tablespoons)
  3. 1 Large Butternut Squash (peeled and cut into 1 inch cubes) You can also use one package of pre cut squash if you find it at the grocery store..just makes your life easier!
  4. About 25 Brussel Sprouts( (cleaned, dried and cut in half or quarters if their very big)
  5. 5 Oz Creamy Plain Chevre Goat Cheese (can also use Cranberry goat cheese)
  6. 1 Sheet of Frozen Puff Pastry Dough, thawed (I like Pepperidge Farm) 
  7. Extra Virgin Olive Oil
  8. Salt & Pepper
  9. Red Pepper Flakes (Optional)
  10. 1-2 Tablespoons Honey
  11. Egg wash-1 egg lightly beaten with 1 tablespoon of milk

Steps-

While your caramelizing the onions roast the sprouts and squash!

Preheat the oven to 400F.

Caramelized Onions-

  1. Heat olive oil and butter, add onion slices: Use a wide, thick-bottomed sauté pan for maximum pan contact with the onions. Coat the bottom of the pan with olive oil, or a mixture of olive oil and butter (about 1 teaspoon per onion). Heat the pan on medium high heat until the oil is shimmering. Add the onion slices and stir to coat the onions with the oil. Spread the onions out evenly over the pan and let cook, stirring occasionally.

  2. Depending on how strong your stovetop burner is you may need to reduce the heat to medium or medium low to prevent the onions from burning or drying out.

  3. After 10 minutes, sprinkle some salt and black pepper over the onions, and if you want, you can add a dash of sugar to help with the caramelization process. One trick to keeping the onions from drying out as they cook is to add a little water to the pan.

  4.  Cook, stirring every few minutes: Let cook for about 30 minutes, stirring every few minutes. You want the onions to get nice and soft and a caramel color (but not hard and burnt!).When the onions are at this point add about 2 Tablespoons of Balsamic Vinegar to deglaze the pan and create more flavor.  Let the liquid evaporate. Set onions aside. 

Brussel Sprouts and Butternut Squash

  1. Spread out the peeled and cut squash on a sheet pan and drizzle with Olive Oil and sprinkle with salt and black pepper. 
  2. on a separate sheet pan spread out the cut Brussels Sprouts and drizzle with Olive oil and sprinkle with salt and pepper.
  3. On separate racks in the oven, roast until fork tender and caramelized. 

Assemble the Tart- 

  1. On top of parchment or wax paper roll out the puff pastry dough until it is about a 10x16 inch rectangle. 
  2. Drizzle a little olive oil on the bottom of a sheet pan or rectangular roasting pan. Carefully flip the dough onto the prepared pan making sure it doesn't have any holes. Remove the parchment paper. 
  3. Leaving a 1 & 1/2 inch rim of bare puff pastry around the tart, spread on an even coating of caramelized onions. Use all of them!
  4. Then sprinkle and even layer of the Brussels Sprouts and roasted squash. 
  5. If you like, sprinkles a little red pepper flakes over the top as well as a little black pepper and salt.
  6. Drizzle a little honey over the top of the filling. 
  7. Fold in the sides of the puff pastry to create a barrier so the filling doesn't spill out. 
  8. With a pastry brush, baste the edges of the tart with the egg wash. 
  9. Bake the tart in a preheated 400F oven for 20 minutes or until the edges and bottom are golden brown. Remove from the oven and crumble the goat cheese over the top of the tart. Bake another 5 minutes or so or until the goat cheese melts slightly and everything comes together. 
  10. Option-drizzle some more honey or some balsamic reduction (you can buy at the store) over teh top of the tart for a little extra flavor and color. 
  11. Cut with a pizza wheel or knife and enjoy!

 

 

 

 

 

Squash Toast

I would like to think I am not like all the other 20 something year old years, except for my taste in television shows. I have to admit I love the show The Bachelor. The drama, the unrealistic dates, the sappy proposal speeches, you just can't not get hooked! Why am I bringing this up? Well my sister, my best friend and I have Bachelor Mondays where we each take turns hosting the group for dinner and of course The Bachelor viewing. For the shows big finale, my best friend Rebecca had one wish, and that was for me to recreate her favorite appetizer from one of the best restaurants in NYC. Lucky for her, her best friend (me) is a chef, so helloooo challenge accepted and dominated, but of course I had to put my own "Got Room For More" spin on it.  I changed up the type of squash and added the beautiful nutty crunch of the toasted pumpkin seeds (pepitas). Well lets just say I totally got the rose that night...and so did Lauren B (who we were rooting for since day 1). You go girl! Now what to do until The Bachelorette starts..sigh. We cannot wait to cheer on JoJo the newly elected Bachelorette while we stuff our faces and cry about how we don't look as good in a bikini.

Ingredients-

  1. 1  2 1/2- to 3-pound Butternut Squash, Acorn Squash or kabocha, peeled, seeded and diced into 3/4 inch pieces  (NOTE: I use one acorn squash and 1 small butternut squash. I find the blend is very nice)
  2. 1/2 cup extra-virgin olive oil plus more for the bread
  3. ½ teaspoon dried chile flakes
  4. 1 Tablespoon Honey (I like a nice wildflower honey)
  5. 3 teaspoons kosher salt
  6. 1 medium yellow onion, peeled and thinly sliced
  7. ¼ cup apple cider vinegar
  8. ¼ cup maple syrup
  9. 4 slices country bread, 1-inch thick ( I prefer Puglisi bread or ciabata
  10. ½ cup fresh, creamy ricotta cheese
  11.  Coarse salt & Ground black pepper to taste
  12. 4 tablespoons chopped mint
  13. 3-4 Tablespoons of toasted, hulled Pumpkin Seeds

Steps-

 

  1. Heat the oven to 450F. Combine the squash, 1/4 cup olive oil, chile flakes, honey and 2 teaspoons of salt in a bowl and toss well. Transfer the mixture to a parchment or foil-lined baking sheet and cook, stirring every 10 minutes, until tender and slightly colored, about 20-25 minutes or a little longer. You want the squash to be fork tender and slightly caramelized. Remove from the oven.
  2. Meanwhile, heat another 1/4 cup olive oil over medium heat, add the onions and remaining teaspoon salt and cook, stirring frequently, until the onions are very soft and darkening, at least 20 minutes.Add the vinegar and syrup, stir and reduce until syrupy and broken down, again at least 15-20 minutes or so. You want it to be a nice caramelized, cohesive mixture that has a jam like texture. 
  3. Combine squash and onions in a bowl and smash with a fork until combined. Taste for seasoning.
  4. Drizzle some olive oil onto a baking sheet. Place slices of the bread onto the baking sheet. Drizzle the tops of the bread with more olive oil.  Sprinkle the bread with some ground black pepper. Toast in the oven on 400F until the bread is toasted and slightly golden, but not too toasted where it is very hard to eat. (but please toast to your liking! My grandfather likes it burnt..I mean completely burnt ;) )
  5. Spread the ricotta cheese on toasts, then top with the squash-onion mixture. Sprinkle with a small pinch of coarse salt, a little bit of the toasted pumpkin seeds and finally the fresh mint.

Butternut Squash- Two Meals 1 Ingredient

I am a woman with a very demanding full time job and a big appetite.  I love a good home cooked meal as much as the rest of you, but we all know that time is of the essence during the work week. Stressful business meetings, long commutes, squeezing in time at the gym and keeping up with emails seems to be the weekly routine for most of us living in Metropolitan cities, but I can show you how you can prep one simple ingredient at the beginning of the week, maybe Sunday evening, and have several completely different tasting meals all week long. 

1. Roasted Butternut Squash-

  1. 1 Large Butternut Squash (peeled, seeds scooped out and cut into 1 inch cubes) I like to but the pre-cut squash in the produce fridge to save some time!
  2. Olive Oil
  3. Fresh Sage (About 3-4 Leaves)- Chiffonade (finely chopped)
  4. 3 Small Shallots Chopped
  5. Salt & Pepper

Steps-

  1. Preheat the oven to 400F
  2. In a roasting pan toss together the squash, sage, salt and pepper to taste and the shallots.  
  3. Drizzle on Olive Oil just to coat each piece of squash with a thin layer of oil.
  4. Roast in the oven for roughly 25-35 minutes tossing them mid way through the cooking process for more even cooking.  They are done when they are slightly golden brown on the outside and soft on the inside.  You want to be able to prick them with a fork easily.
  5. I like to eat the squash in a kale salad with a simple vinaigrette, dried cranberries or cherries, and chopped almonds or walnuts. You can also eat it as a side with any protein you like!

2. Butternut Squash Soup

Ingredients-

  1. Roasted Butternut Squash with Sage (see above)
  2. Chicken Stock
  3. Fat Free Plain Greek Yogurt (or Creme Fraisce or Sour Cream)
  4. Salt and Pepper to taste

Steps-

  1. Blend the Roasted Squash in a blender until creamy.  Add a heaping dollop or two of the Greek Yogurt and some Chicken Stock until you reach your desired texture.  If you like you soup thick put less stock, if you like it a little thinner keep adding stock a little at a time. Season with salt and pepper to taste.
  2. Heat up in a pot or in the microwave and serve! Also good with toasted shelled pumpkin seeds as a garnish.